Ikigai: Healthy and Happy One Hundred BecomeIkigai: Healthy and Happy One Hundred Become

What is the secret to long life? According to the Japanese, everyone has an ikigai. The word Ikigai is Japanese and means what it is worth getting up for in the morning, or simply: "the meaning of life". The ikigai is hidden within us and we must patiently research to find it. If we succeed, we have the chance to grow old healthy and happy. The model for this are the inhabitants of the Japanese island of Okinawa, where most centenarians live. The authors of this book made their way to Okinawa to personally get to know the lifestyle, diet, traditions and philosophy of the hundred-year-old Okinawans. The practical, quick-to-use instructions in this audio book show you how to discover your own Ikigai. Another small revelation are the numerous interwoven stories of the centenarians who reveal their Ikigai secret. In this audio book you will learn: • Why it is so important to find your own ikigai for a full life • The secrets of longevity centenarians hold • Which diet and exercise promote health and longevity This audio book is for everyone who is looking for the meaning of life and for whom health is a great good. The original edition was published under the title "IKIGAI - Los secretos de Japón para una vida larga y feliz" by Ediciones Urano, Barcelona, Spain.